Analysis of the effectiveness of ActivLife training in people over 60 years of age: A pilot study
A. Leś, E. Niedzielska, J. Piotrowska, M. Staniszewski, D. Kozak
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AbstractBackground： One of the most important geriatric problems which increases the risk of injury and disability is falling. The consequences involve fractures of the hips and femoral neck, leading to restrictions in mobility, independence and the quality of life. Reduction of the risk is the main challenge of modern geriatrics. Aim： The aim of the study was to analyze the effectiveness
of training using the ActivLife system in women over 60 years of age who have declared
difficulties in maintaining the balance of the body. Method The study covered a group
of 14 women over 60 years of age. The experimental group participated in a 4-week
program with the use of the ActivLife system and the author’s exercise program providing
assistance in maintaining balance. The Fullerton Functional Fitness Test as well as
measurements on a baropodometric platform were applied to assess the effectiveness
of the activities. Results： In the experimental group, a positive correlation (r=0.769) was
observed between the results of attempting to perform the ‘Two minute step test’ and the
‘Chair Stand’ (r=0.850 in the control group). In addition, the studied group experienced a
significantly negative correlation (r=-0.838) between the results of attempting to perform
the ‘Up-and-Go’ and the ‘chair Stand’ (the control group presented a negative correlation
of r= -0.856). In the selected attempts related to fitness and balance, dependencies between
different parameters can be observed.Keywords: fall, balance, seniors, physical activity, computer program
A. Leś, E. Niedzielska, J. Piotrowska, M. Staniszewski, D. Kozak (2017). Analysis of the effectiveness of ActivLife training in people over 60 years of age: A pilot study. Gerontechnology, 16(3), 189-195
https://doi.org/10.4017/gt.2017.16.3.008.00